There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. But as you grow older, an active lifestyle becomes more important than ever to your health. Remaining active can help boost your energy, maintain your independence, protect your body, and manage symptoms of illness or pain as well as your weight. And regular exercise is also good for your mind, mood, and memory. No matter your age or your current physical condition, these tips can show you simple, enjoyable ways to become more active and improve your health and outlook.

For example, the 90 minute programmed for knee pain management covers: what care should be taken for different reasons of pain such as weight, calcium deficiency, osteoporosis, osteoarthritis, uric acid will be shown in this program. Precautions and exercise will be discussed.